Have you been cut off by an adult child?
If you're a parent who is estranged from your adult child, you're not alone. Cut Off – What Now?™ is a 2 hour online workshop for parents who are experiencing confusion, grief and frustration and are unsure what to do next.
Cut Off – What Now?™
When contact with a child ends, many parents are left with confusion, sadness, frustration, and questions that don't have easy answers. Cut Off – What Now?™ is a two-hour online workshop for parents who feel stuck, hurt, or overwhelmed, and want to make sense of what happened. It covers what estrangement can look like, why it often comes as a shock, and where to go from here. The workshop is practical and focused on helping you understand what's happened and what to do next.
In Cut Off – What Now?™ we explore:
- How values, family roles, and expectations can create tension
- What gets in the way of effective communication and what can help
- Tools to help you organise your thoughts and manage strong emotions
- How to focus on what's in your control, and let go of what's not
- What to think about and how to respond if reconciliation becomes a possibility
- What it's like being around other parents who are going through estrangement too
Upcoming Workshops
Live, online, small group sessions.
Monday 9 July 7.30 - 9.30 pm AEST
Saturday 21 July 1.30 - 3.30 pm AEST
Monday 1 August 10 -12 pm AEST
1:1 Support Session
If you've attended the Online Workshop or completed the Self-Paced Course, and would like further support, a one-on-one online support session may be a good next step.
One-on-one sessions offer a chance to focus on your experience of estrangement, to discuss what's important to you and unique to your situation. The sessions offer guidance, strategies and support to help you as you work out next steps.
FAQ
Will this workshop help me reconcile with my adult child?
No. This workshop is not designed for reconciliation. It will, however, give you some skills that may help if reconciliation becomes possible.
Is this a support group?
This is an online workshop designed to provide support. It is not a support group.
If you require further support, please consider booking a one-on-one session.
Can I get the Guided Workbook without booking the Online Workshop or the Self-Paced Course?
The Guided Workbook is exclusively available to people who've completed the Online Workshop or the Self-Paced Course.
Will this workshop be recorded?
No. The workshop is live only, and will not be recorded. This is to protect participant's privacy.
Can I book a face to face workshop for my workplace?
If you're a part of an organisation and would like to book a presentation or workshop, please email info@cutoffwhatnow.com.
Self-Paced Course
Cut Off – What Now?™ Self-Paced Course is a four part, pre-recorded course for parents who are estranged from their adult children . It is designed to help you make sense of what's happened and what comes next. It goes deeper than the online workshop and let's you take it in at your own pace, in your own time. The Cut Off – What Now?™ A Guided Workbook (digital) is included.
Guided Workbook
Cut Off –What Now?™ A Guided Workbook is a digital companion to the Self-Paced Course. It follows the structure of the four sessions and each section includes prompts and key points drawn from the course content. The Guided Workbook is included with the Self-Paced Course and is available to purchase when you book the Online Workshop.
Limited offer!
Workshop participants get 50% off a 1:1 session - valid until 31 August.
This offer is available exclusively to Cut Off – What Now?™ Workshop participants. Sessions are held online and scheduled at available times. Bookings must be made before 31 August to receive the discounted rate.
Offer valid for eligible participants only. Terms and conditions apply
Contact us
About me
I care about how we can be healthy and happy when things get tough. I've worked with people facing all kinds of challenges, and I've seen how much difference having the right support can make. My aim is to provide a high standard of professional, non-judgmental, and compassionate therapy.
Margaret Martin
Mental Health Counsellor (MSW, Ba. Ed)
I acknowledge the Traditional Custodians of the land on which I live and work, and pay my respect to Elders past and present. I extend this respect to all Aboriginal and Torres Strait Islander peoples engaging with this work.
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info@cutoffwhatnow.com